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Seafood Fish and shellfish are very keto friendly foods. Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb free. However, the carbs in different types of shellfish vary. For instance, while shrimp and So fix diet pills most crabs contain no carbs, other types of shellfish do. Still Anuviva Weight Loss Lose Weight Website Amazon Listing Service While these shellfish can still be included on a ketogenic diet, it s important to account for these carbs when you re trying to stay within a narrow range. Here are the carb counts for 3.5 ounce 100 gram servings of some popular types of shellfish Clams 5 grams Mussels 7 grams Octopus 4 grams Oysters 4 grams Squid 3 grams Salmon, sardines, mackerel and other fatty fish are very high in omega 3 fats, which have been found to lower insulin levels and increase insulin sensitivity in overweight and obese people. In addition, frequent fish intake has been linked to a decreased risk of disease and improved mental health. Aim to Indeed keto diet vegetables list consume at least two servings of seafood weekly.

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